Kelly's Kreations: Green Supreme Smoothie
Servings: 1 INGREDIENTS: 1 C Suja Green Supreme 1/2 C Organic Frozen Pineapple 1/2 C Organic Frozen Bananas 1/2 tsp Maca 1 tsp Chia Seeds 1/2 C Ice INSTRUCTIONS: Blend...
Detoxification - WHAT, WHY, & HOW
Detoxification What is it? Why do I want to detox? How do I do it? Eating healthy is a lifestyle, not a fad or a quick fix. It impacts the...
Kelly's Kreations: Banana Ice-cream with Caramel Date Sauce
Banana Ice-cream is a fantastic go-to when craving something sweet! Servings: 1-2 INGREDIENTS: 3 Overly Ripe Frozen Bananas 2 Organic Medjool Dates 1/2 - 1 TB Extra Virgin Coconut Oil...
Kelly's Kreations: Gluten Free Oatmeal Raisin Protein Cookies
Healthy and delicious gluten free, dairy free, soy free, and refined sugar free protein balls! Enjoy as a quick snack on the go or when craving something sweet! These are...
In the Beginning, part 4
My job while stationed in Twentynine Palms, CA (a.k.a the stumps), consisted of, among other things, spending hours upon hours in the desert sun. If you weren't sunburn, exhausted, irritable,...